This guide includes a total of 30 dumbbell-only workouts spread throughout 6 weeks. Each week the guide includes 2 upper body workouts, 2 lower body workouts, and a full-body workout.
I've designed this program to be suitable for both beginners in the gym as well as those who are more advanced. You will need nothing more than a set of dumbbells for each workout.
These workouts can be done at home, in a gym, outside, etc.
Each exercise has a link to a video demonstration attached.
This program is a one-time purchase. The pdf will be emailed to you within 24 hours after purchasing and yours to keep permanently.
I've designed this program to be suitable for both beginners in the gym as well as those who are more advanced. You will need nothing more than a set of dumbbells for each workout.
These workouts can be done at home, in a gym, outside, etc.
Each exercise has a link to a video demonstration attached.
This program is a one-time purchase. The pdf will be emailed to you within 24 hours after purchasing and yours to keep permanently.